Free Lunch & Learn: Mindfulness-based Stress Reduction

Wednesday, February 3, 2021
10:30am - 1:00pm

Online Event

In these trying times, stress is HIGH.

We hope you can join us for an introduction to Mindfulness Based Stress Reduction, a form of meditation that includes breathing techniques, somatic healing using your own body as a tool through holds and acupressure points, and apps which can aid you.

Interested in attending this free online event? Please Register! Registrants get 20% off at Primo’s Paoli 2/2 & 2/3!